New studies continue to provide evidence about the importance of regular physical activity. In this case, the results confirm that the exercise undertaken during leisure time helps control hypertension. Already hypertensive ( a) or have any risk factors for this condition? Then you should continue reading .
If you have high blood pressure or tension you will have certainly indicated to control your intake of salt or sodium, but this is not the only thing you can do to maintain healthy levels. There is another thing you can do to protect hypertension : regular exercises.
A new study by scientists at Shandong University in Jinan , China, provides more evidence that physical activity is done during leisure time helps to control blood pressure, the more intense movement that you can do during working hours.
To arrive at these figures, which were published in the journal Hypertension , researchers analyzed the findings of 13 studies that examined the effects of physical activity on blood pressure . In total , the studies evaluated included nearly 137,000 people from America , Europe and East Asia , which initially had a healthy blood pressure. The data shows that , during follow-up periods ranging from 2 to 45, more than 15,600 participants developed hypertension.
By analyzing the information obtained, the specialists found that people who exercised one to three hours per week were 11 percent less likely to suffer from hypertension , compared with those who exercised for less than an hour a week in his spare time . Moreover, they did recreational exercise for more than 4 hours a week decreased.
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